Classes We Provide

Barre

Barre with Val Kitchen Barre conditioning is a challenging yet non-impact fitness class designed to produce lean, sculpted, and toned bodies. Along with diet and exercise this can promote good health. Weight loss is encouraged and helped with this method of exercise. Barre begins with a warm-up and light weight work out in the center […]

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Personal Training

provides a safe environment to help you focus on techniques and fluid movement to help reduce the risk of injuries. Together we will create a complete individual work out geared toward specific needs for your body type. Safety is key along with good coaching and encouragement.

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Pilates

The aim of contemporary anatomically-based pilates training is to develop optimal neuromuscular performance by focusing on core stability training while safely balancing strength with flexibility.

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