Yoga Fit

This class combines a full-body workout with hand weights/resistance bands and a variety of yoga postures and flowing sequences to strengthen the upper and lower body. This class aims for a safe and effective workout and beginning to intermediate participants can expect increased strength and flexibility, improved posture, and a sense of well-being in this yoga class “for every body.” This fitness-based yoga class also includes balance postures and core work as well as deep stretches and final relaxation.